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It's true!

It's true!

It's true!

Greatistfrom Greatist

25 Ways to Run Faster—Stat

25 ways to run faster - Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. I will try this this week!

These running gloves keep you comfortably warm, but they also feature outstanding touch screen technology on the finger tips, which allows you to use your iPhone, iPad, Android, mp3 player, and any other touch screen device while wearing them.

The Berryfrom The Berry

Morning coffee (35 photos)


Cosmopolitanfrom Cosmopolitan

16 motivational fitness quotes for when you CBA to work out

"Run happy. Run grumpy. Run fast. Run slow. Run a little. Run a lot. Just run." #Fitness #Inspiration #Quote