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So the second half is totally a sales pitch, but the first half has good info. . . but now I need a substitute for my sugar substitute. . .

[ Get the knowledge needed for your abs]

I love all of these.. There's one more that's my fav that they don't have here. I'll try to find it :)

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.

How to Get Six Pack Abs, Fitness Secrets for a flat, toned tummy health-and-fitness workout cherryljxm

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Do you need fitness inspiration for 2013. Well this could be the place for you. Check out our new site at fitness-4gswcqzf....

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)