Naps are extremely important in a child’s life because well napped children sleep better at night. Naps should be age appropriate and consistent. Skipped or short naps create more night waking, poor quality sleep and an overtired child. To give your child a good nap, create a dark environment using white noise and black out curtains to mimic the night’s darkness. Pay close attention to their awake windows and put your child down drowsy but awake.
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