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Belly Blaster 1: Negative Sit-Up Start by sitting on the floor with your feet flat on the ground, knees bent and pointed toward the ceiling. Fold your arms in front of your chest. This is your starting position. Slowly roll back and lower yourself to the ground, one vertebra at a time. The toughest part will be the second half of the exercise, when your lower back is already on the ground and you're rolling the rest of your spine down. Return to starting position without using your hands.

from Chatelaine

Bob Harper workout plan: Three weeks to jumpstart your weight loss

Helpful stretches for runners: butterfly sit-ups.

Belly Blaster 3: Modified Leg Extension

Great way to start your day…

Great way to start your day…

Als je wilt afvallen, maar je hebt geen zin om maanden lang een streng dieet te volgen of veel te sporten, dan is dit artikel interessant voor je. >>

from BuzzFeed

4 Steps To Get A Better Butt

I need to start doing this now!

from Skinny Mom

Sculpt Marilyn Monroe's Curves in This 30-Minute Workout

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning #Exercises

Started stretching today! This is an awesome way to start/end your day!


Are There Exercises that Target Fat Under the Belly Button?

belly-exercises for under your belly button! One day i'll be thanking myself for pinning this...