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Calorie-Blasting Kettlebell Kickboxing Workout

Calorie-Blasting Kettlebell Kickboxing Workout: To torch more calories than running a six-minute mile you could swing a cast-iron kettlebell for 20 minutes to get the same sizzle. #SelfMagazine

SELFfrom SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Calorie-Blasting Kettlebell Kickboxing Workout: Try the 'Chiseling Circle' move to work abs, butt, and legs #SelfMagazine

SELFfrom SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Burn 300 calories in 22-min with Kettlebells: Work abs, butt and thighs with the 'Sideshow.' #SelfMagazine

SELFfrom SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Calorie-Blasting Kettlebell Kickboxing Workout: Workouts: Self.com

Fitness Magazinefrom Fitness Magazine

The 15-Minute Kettlebell Blasters Workout

Gunslinger Curl - Fitnessmagazine.com

SELFfrom SELF

Nine Slimming Kettlebell Moves

Nine Slimming Kettlebell Moves: Try the 'Reach For It' move to work shoulders, arms, back, abs, obliques, and butt #SelfMagazine

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Calorie-Blasting Kettlebell Kickboxing Workout

Burn 300 calories in 22-min with Kettlebells: Work shoulders, arms, chest and abs with the 'Plank Kick-Out.' #SelfMagazine

SELFfrom SELF

The 13-Minute Fat Melt

The 13-minute #stacked fat melt workout. #SELFmagazine #fitness

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The No-Equipment Workout

The No-Equipment Workout: Workouts: Self.com : All you need is a wall to firm every square inch. So lose the equipment (and the excuses). #SelfMagazine

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Kettlebell Routine to Get Long and Lean in 25 Minutes

Okay, I know I always want to try out the new Kettlebells at the USF gym but never know what to do! 25-Minute Kettlebell Workout From KettleX #inspiration-to-not-being-a-fatty

Women's Healthfrom Women's Health

Side Plank with Alternating Leg Raise

Jillian Michaels Workout: 4 Amazing Abs Exercises

Greatistfrom Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts

Greatistfrom Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kick-Ass Kettlebell Exercises | Greatist

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

Women's Healthfrom Women's Health

Get a Lean Body Like Anna Kournikova

Get tight abs (and a rockin' body) with these workout moves from Anna Kournikova

Shape Magazinefrom Shape Magazine

Burn 20 Calories a Minute!

Kettlebell Workout: Burn 20 Calories a Minute!

Fitness Magazinefrom Fitness Magazine

Kettlebell Workout for Beginners

Kettlebell exercises

SELFfrom SELF

The Insanity Workout: 20 Minutes to Totally Toned

20 Minute Insanity Workout