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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free


Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

from Fitness Magazine

Get a Leg Up: 4 Must-Do Moves for Runners

Get a Leg Up: 4 Must-Do Moves for Runners. Strengthening & stretching hamstrings and calves really help with running up hill.

from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Defy gravity and try our butt-sculpting workout plan. These workouts will lift, tone, and shrink to give you the backside of your dreams. Grab a chair and a mat, these workouts are easy to do at home.

from Fit Girl's Diary

How To Tone Your Butt? - Exercises To Pop It Out

Butt of Steel Workout

Pauline Nordin’s Butt of Steel Workout

from Women's Health

This 20-Minute Tabata Workout Beats an Hour on the Treadmill