Explore Interval Workouts, Fitness Workouts, and more!

Medicine ball interval workout

Medicine Ball Interval Workout

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

Quick Workouts For Upper body and core

Quick Upper Body & Core Workout (Perfect to Pair with Running

Workout Routines for all Body Parts : Quick Upper Body & Core Workout (Perfect to Pair with Running) - All Fitness

Try out this thigh thinning workout with a video to guide you.

58 Game-Changing Exercises That’ll Transform Your Thighs

Try out this thigh thinning workout with a video to guide you. Well I like my thighs thick, but I do want to tone them!

Love handles & muffin top workout printable

Print Out This 2-Week Crunch Challenge

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Sexy Shoulder Workout

Just did two awesome workouts, legs and shoulders-they were exhausting lol. Gotta get these arms back to wedding day! C Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence

7 exercises for sleeker thighs and a tighter butt in 1 month

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

10 minute - butt workout                                                                                                                                                      More

10 minute - butt workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Medicine Ball Ab Attack - Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions.

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