I love workouts I can do at home and this one is good. I tried it the other night and loved it. For variation change it to timed drills and see how many you can do in 1-2 minutes. What better way to pass through silly 30 minute sitcoms! 20 min living room workout.
IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD Simple way how to get fit and start take care of yourself at: http://beautiful-and-fit.com/crossfit-wod-workout-of-the-day/