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DIY Rehydration Drinks: How to Make Your Own Electrolyte-Enhanced Water for…

by Ryan Matsunaga
While it's easy to make fun of water with "electrolytes," there's actually some science behind it. Despite the name, electrolyte-enhanced water isn't all that high-tech, it mostly means that it's been infused with vitamins and minerals such as potassium and sodium, which are very helpful in preventi...
  • Rhianon Wilhoit

    DIY Rehydration Drinks: How to Make Your Own Electrolyte-Enhanced Water for Cheap (I'd use healthy ingredients such as sea salt and honey)

  • Pam Scrima

    Making your own electrolyte water. Doctor Oz recommends adding the following ingredients to about 1 liter of water. ½ tablespoon of baking soda 2 tablespoons of agave nectar ½ tablespoon of sea salt

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