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Homemade Pedialyte--a great hangover cure and the taste of store-bought pedialyte is worse than the hangover itself!

100 Days of Real Foodfrom 100 Days of Real Food

Homemade Pedialyte

Natural Electrolyte Water Recipe •1 quart water •2 tablespoons sugar •1/2 teaspoon salt

Homemade Rehydration Drink Recipe (like Gatorade) 1 cup lemon juice (approx 6-8 lemons) 1/2 cup honey or maple syrup 1 teaspoon sea salt 1/2 teaspoon baking soda Place in a pint mason jar and shake to combine, keep concentrate in the fridge. This can be added to 1 gallon of water, or add 1-2 tablespoons to each 8 ounces (1 cup) of water.

Rhubarb & Rosewater Syrup Recipe - http://www.ecosnippets.com/food-drink/rhubarb-rosewater-syrup-recipe/

Snickers Protein Shake 1 Scoop Vanilla Whey Protein Shake Mix 1 tbsp. Caramel Extract or Sugar-free Flavoring 1 tbsp. PB2 (powdered peanut butter.

Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.

Kitchen Stewardship | A Baby Steps Approach to Balanced Nutritionfrom Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Coconut Flour is NOT What You're Used to!

How to Bake Grain-free with Coconut Flour #coconutflour

- Living on a Dimefrom - Living on a Dime

Homemade Gatorade Sports Drink Recipes

Homemade Gatorade Sports Drink Recipe

SparkPeoplefrom SparkPeople

Sweet Swaps: Baking with Sugar Substitutes

Sweet Swaps: Baking with Sugar Substitutes. Here's what you need to know to bake and cook with your favorite low- or no-calorie sweeteners (including Splenda, Sweet 'N Low, Stevia, Equal and monk fruit sweeteners like Nectresse). | via @SparkPeople

The Skinny Forkfrom The Skinny Fork

Chia Fresca

Ingredients: 4 C. Cold Water 1 Medium Lemon, Half Juiced & Half Sliced 1/2 C. Fresh Fruit (I used Strawberries, Blackberries, and Pomegranate.) 1 Tbsp. Honey 2 Tsp. Chia Seeds

DIY Gatorade: How to make healthy probiotic water kefir natural soda Natural Sports Drink Recipe

Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

HubPagesfrom HubPages

Healthiest energy drinks

Homemade Electrolyte Energy Drinks - Just pennies per glass!