Homemade Rehydration Drink Recipe (like Gatorade) 1 cup lemon juice (approx 6-8 lemons) 1/2 cup honey or maple syrup 1 teaspoon sea salt 1/2 teaspoon baking soda Place in a pint mason jar and shake to combine, keep concentrate in the fridge. This can be added to 1 gallon of water, or add 1-2 tablespoons to each 8 ounces (1 cup) of water.
Sweet Swaps: Baking with Sugar Substitutes. Here's what you need to know to bake and cook with your favorite low- or no-calorie sweeteners (including Splenda, Sweet 'N Low, Stevia, Equal and monk fruit sweeteners like Nectresse). | via @SparkPeople
Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.