DIY Rehydration Drinks: How to Make Your Own Electrolyte-Enhanced Water for Cheap « Beverages

Mango-Coconut Water Smoothie 2 cups ripe mango chunks (from 1 to 2 mangoes) 2 to 3 tablespoons fresh lime juice 2 cups unsweetened coconut water Pinch of cayenne powder Combine all ingredients in a blender; blend until smooth. Serves 2. Per serving: 159 calories; 1 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 39 g carbs; 256 mg sodium; 3 g protein; 6 g fiber

apple cinnamon detox water; zero calories , metabolism boosting, purifies your body, & can help clear skin impurities. 1-2 apples sliced thinly with peel, 3-4 cinnamon sticks, 1 & 1/2 teaspoon cinnamon powder, 2 tablespoon apple cider vinegar (optional), 2 liters of water Steep in fridge overnight & drink throughout the day

These healthy drinks can deliver the body of your dreams—and, even better, taste like indulgent desserts!


drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

"Golden milk" for cold, flus, depression, and more (in a recipe that actually tastes good...)

Homemade Rehydration Drink Recipe (like Gatorade) 1 cup lemon juice (approx 6-8 lemons) 1/2 cup honey or maple syrup 1 teaspoon sea salt 1/2 teaspoon baking soda Place in a pint mason jar and shake to combine, keep concentrate in the fridge. This can be added to 1 gallon of water, or add 1-2 tablespoons to each 8 ounces (1 cup) of water.

Frozen Grape-Aid

Homemade Gatorade Sports Drink Recipe

Homemade Pedialyte--a great hangover cure and the taste of store-bought pedialyte is worse than the hangover itself!

Rhubarb & Rosewater Syrup Recipe -

Dr. Oz's 2-Week Rapid Weight-Loss Plan Instructions

How to Bake Grain-free with Coconut Flour #coconutflour

Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.

Liver Cleanse Cocktail that was recommended to my by my nutritionist! Man this once daily drink cocktail gives me SO MUCH energy! I LOVE IT!

White Peach Sangria- 3 oz White Zinfandel, 1 1/4 oz. Peach Schnapps, 2 oz Pineapple Juice, and a splash of Sierra Mist.

Perfect Sweet Tea-there is a secret ingredient!

Sweet Swaps: Baking with Sugar Substitutes. Here's what you need to know to bake and cook with your favorite low- or no-calorie sweeteners (including Splenda, Sweet 'N Low, Stevia, Equal and monk fruit sweeteners like Nectresse). | via @SparkPeople

Homemade whiskey ginger

Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.