DIY Rehydration Drinks: How to Make Your Own Electrolyte-Enhanced Water for Cheap « Beverages

"Golden milk" for cold, flus, depression, and more (in a recipe that actually tastes good...)


Not feeling well? Don't reach for a sports drink or bottle of electrolytes from the store. Make your own with this simple, homemade recipe featuring ingredients you already have in your kitchen. It tastes great and kids love it.

Make Your Own Electrolyte Energy Drink - you will never want to buy Gatorade again after making this.

Homemade Rehydration Drink Recipe (like Gatorade) 1 cup lemon juice (approx 6-8 lemons) 1/2 cup honey or maple syrup 1 teaspoon sea salt 1/2 teaspoon baking soda Place in a pint mason jar and shake to combine, keep concentrate in the fridge. This can be added to 1 gallon of water, or add 1-2 tablespoons to each 8 ounces (1 cup) of water.

Frozen Grape-Aid

These healthy drinks can deliver the body of your dreams—and, even better, taste like indulgent desserts!

Total 10 Crispy Spicy Buffalo Cauliflower: Mix cauliflower with spices to make this snack stand out.

Homemade Pedialyte--a great hangover cure and the taste of store-bought pedialyte is worse than the hangover itself!

Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.

PALEO SWEET GARLIC CHICKEN Ingredients 4 chicken breasts 8 garlic cloves, crushed 1 cup olive oil 8 tablespoon honey 1 tablespoon fresh parsley, chopped 1/4 teaspoon crushed red pepper salt and pepper to taste Instructions Stir together all ingredients, marinate chicken for 3 hours, Grill on med heat

Dr Oz-Breakfast Detox..1 cup frozen berries 1-2 cups spinach 2 cups coconut milk 1 tablespoon coconut oil 2 tablespoons plant-based protein powder Combine all of the ingredients in a blender and mix until smooth.

Dr. Oz's Green Drink

Paradise Smoothie; Doctor Oz approved Smoothie.

Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up).

add baking soda to the water when hard boiling eggs and the shell will come right off. why has no one ever told me this!??

homemade electrolyte drink that has saved me a lot of trouble the last 2 times I've had a stomach bug. I can't stand gatorade or other sports drinks and this stuff tastes amazing when I'm sick! Plus it gets me rehydrated way faster than just drinking water like I used to, so recovery happens much more quickly.

Homemade Electrolyte Energy Drinks - Just pennies per glass!

Dr Oz 3 Day Detox Cleanse Diet. 3 days, a blender and $16 is all you need to reboot your metabolism, according to Dr Oz. check out this 3 day smoothie plan to get your health back on track.

Make your own homemade soda syrups? Easy to make and just add to carbonated water!