Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body
Shoulders, upper back, chest, triceps, biceps, and abs Start on floor in full push-up position, feet slightly wider than shoulder-width. Keeping hips level, lift left hand off floor and bend left elbow behind you to bring hand next to shoulder. Return to start. Repeat, this time rotating torso to right so that left elbow points up. Return to start to complete 1 rep.