101 Uses for Coconut Oil to support hair skin and health - tried the hair mask and the facial scrub last night. My hair is no longer feeling dry, is silky and looks great! My face is deep cleaned and looks wonderful! Now part of my regular routine!
◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil. ◾Rinse with warm water.
Homemade body scrub: in a mason jar, add coarse sea salt, olive oil, almond oil, & jojoba oil. Tip: add the olive oil & jojoba oil first to the salt & then add as much almond oil as needed to make it smell great :)
Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.