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from Women's Health


Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

from POPSUGAR Fitness


Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.

from Prevention

The Ultimate Inner Thigh Exercise

The Ultimate Inner Thigh Exercise. Find local #pilates #educators and #schools at #Educator #Hub []

from POPSUGAR Fitness


14 Ways to Tone the Inner may not be able to walk the day after but your legs will look great!