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    • Happy Bitch Wines

      A new year, a new you - eat right, exercise & get enough sleep

    • Tammy Waterson

      The Venus Factor - A fitness and weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes. #venusfactor #diet #weightloss #health #tonedbody #stronger #fitness #workout

    • Jaime-Anne Etherington

      To be healthy strong heart, fit body, clear skin, toned muscles, calm nerves, happy soul, big smile. Eat right, exercise, sleep enough

    • Slenderiiz UK

      EAT RIGHT- EXERCISE - SLEEP ENOUGH #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

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    Simply the best weight loss program there is….

    6 months + after having Collin - it's time to get back at it! Feb. 1 is the day. Realistic goal: workout at least 3 times a week (aim for 4) and no more than 3 desserts a week. I can do it! :)

    For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at:

    "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

    AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

    Excuses only hold you back...stop making excuses and do what is difficult because in the'll find it is well worth it.

    best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.

    That's some great advice. Especially after losing all the baby weight but still lacking the "tone"!!