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Pretty good advice. But most likely I'll stick to downing coffee.

How to Become a Morning Person

from POPSUGAR Fitness

Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness stiffness...

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto