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Markham personal trainer will teach you what to eat to get solid abs like these. www.gogirlbootcam...

`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health You can do at home It's And the super high strength magnet at the end Holds even the longest!

By this summer?!? *bites pinky nail ;-)

6 core ab moves you can do now..

Abdominal workout. Summer is soson here and more time to get back into a routine. Workouts - Unemployed & Getting Fit!

8-Minute Abs 2.0 via my fave Pumps and Iron

Booty Shaking Waist Workout - Tiffany Rothe. This was fun y'all. I felt kind silly, but my obliques were SCREAMING the next day. If this isn't your cup of tea try her other workouts. All short and easy to do, but work work!!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.