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6 Reasons Why You Should Eat Chia

Why should you should eat chia now? Because just 2 tablespoons of chia seeds has: Five times the amount of calcium in milk (plus boron which helps you absorb it) Three times the amount of antioxidants in blueberries Three times the amount of iron in spinach Three times the amount of fiber in oatmeal Two times the amount of protein of any other bean, seed or grain Two times the amount of potassium in a banana

Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

The Nourished Lifefrom The Nourished Life

Coconut Oil Skin Recipes: 40+ Ideas You'll Want to Try

Homemade Whipped Coconut Oil Body Butter Recipe

Cut Out + Keepfrom Cut Out + Keep

Homemade Wax


SheKnowsfrom SheKnows

Summer beauty Natural highlights

Natural hair highlights - Homemade hair treatments

Maximum Hydration Method Approved Gel List (