AN EXERCISE PLAN FOR A 70 YEAR OLD WOMAN. A woman over the age of 70 needs 150 minutes of moderate activity weekly, according to the Centers for Disease Control and Prevention. During moderate activity, you will break a sweat but still have a conversation. Examples of this type of activity include taking a brisk walk, riding a bicycle on level ground or gardening in your backyard. Aqua aerobics is another option for moderate activity. Healthy Heart, Exercise Plans, Healthy Choice, Level Nature, Senior Exercies, Weights Loss, Army Plans, Healthier Heart, Healthy Living
Being more physically active can help you lose weight.