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How to Balance T3&T4 Levels Naturally. Increase your selenium intake. Selenium helps the body convert T4 in to T3, and may also "suppress anti-thyroid antibodies," Increase your intake of natural foods. Include whole grains, seafood, nuts and seeds, in addition to a multi-vitamin containing Vitamin D and Zinc. Eliminate processed sugar, white flour and caffeine that may also affect the thyroid.
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Back On Pointe » A daily exercise plan! I do these everyday and they are great in a pinch but also do well as a warm up for ZUMBA!