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Abdominal Exercises for Women Over 60

Abdominal Exercises For Women Over 60 When youre over 60 years old, your fitness priorities have to change a bit. What becomes most important is flexibility, core strength, overall health and fitness and injury prevention. For women over 60 years old, there are a variety of abdominal exercises...


Arm Exercises for Women Over 50

Arm exercises for women over 50 ~ Even though I have other areas I need to lose weight on......I've always worried about the tops of my arms ~ They will be fit by summer! #WeightLoss #LoseWeightForWomen #Lose10Lbs #VenusFactorWeightLoss


Exercises to Flatten the Stomach for Senior Citizens

Exercises to flatten the stomach for senior citizens || #active #aging


Top 10 Dumbbell Exercises And Their Benefits

Best Dumbbell Exercises: Read on to know about top 10 dumbbells exercise and their benefits.


6 Simple Moves to Eliminate Knee Pain for Good

6 Easy Stretches to Eliminate Knee Pain for Good #kneepain #recover #stretch

61 year old Wendy Ida: She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother!

Women's Healthfrom Women's Health

10 Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches from Shape Magazine. These turn into total body shapers, which we all love ;)

Buzzlefrom Buzzle

Exercises for Women Over 60

Exercises for Women Over 60 There are a number of simple exercises for women over 60 that are safe for them and suits their body requirement...


How to Get Rid of Menopause Stomach Fat Around the Waist

How to get rid of menopause stomach fat around the waist-According to, research indicates strength training has been linked to reducing belly fat. This type of exercise promotes the formation of muscle, and increased muscle mass boosts metabolism.


Pick Up the Pace! How to Walk Faster and Lose More Weight

Easy walking plan to try: 4 smart ways to lose more weight when walking

Skinny Momfrom Skinny Mom

5 Exercises for Beginners

Try some of these beginner workouts to try out!

StyleCasterfrom StyleCaster

101 Ways to Lose a Pound

100 ways to burn one pound of fat with how much you need to do each exercise

SparkPeoplefrom SparkPeople

8 Tips to Become a Morning Exerciser

8 Tips to Become a Morning Exerciser. NEED to do this!! | via @SparkPeople #exercise #health #motivation #fitness

The fix: Lie facedown on the floor, with each arm at a 90-degree angle in the high-five position. Without changing your elbow angle, raise both arms by pulling your shoulders back and squeezing your shoulder blades together. Hold for five seconds. That’s one rep; do two or three sets of 12 reps daily. Changing posture has to happen by working the postural muscles which are deep to the global muscles.