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Surya Namaskaras 101

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Etsyfrom Etsy

Ashtanga Yoga Primary Series Poster



5 Effective Yoga Asanas For Periods

Read on to know more about the yoga poses, which will give you relief on those painful days

Ab fitness exercises - Lose belly fat and get abs for iPhone & iPad - App Info & Stats | iOSnoops

Yoga :Learn and Master the Top Yoga Poses and Exercises

Skinny Momfrom Skinny Mom

March Challenge: 31-Day Yoga Challenge

Find your zen with our 31-day yoga challenge!


Skip the Ibuprofen and Do These Yoga Poses For Menstrual Cramp Relief

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this


5 Backward Bend Poses

5 yoga poses to help decompress and strengthen your spine.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 exercises for 6 pack abs

Shape Magazinefrom Shape Magazine

9 Yoga Shoulder Openers

Yoga Poses to Open Shoulders....I just did this and I feel so much better!

Fitness Magazinefrom Fitness Magazine

Yoga Poses for Beginners

Yoga 101: Poses for Beginners New to yoga? Try these basic yoga poses to get stronger and more flexible.

SparkPeoplefrom SparkPeople

13 Yoga Poses for Runners

The BEST #Yoga Poses for Runners | via @SparkPeople #fitness #exercise #workout #run #running #stretch

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!