Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a glass of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. Click to know more.
Green Smoothie 2 medium ripe bananas 1 ripe pear or apple, peeled if desired, chopped 2 cup(s) chopped kale leaves, tough stems removed (see Notes) 1/2 cup(s) cold orange juice 1/2 cup(s) cold water 12 ice cubes 1 tablespoon(s) ground flaxseed (see Notes)