GAME ON! COUNTDOWN TO CHRISTMAS WITH SOME OF THE MOST EFFECTIVE #FITNESS MOVES OF THE YEAR! TRY A NEW CHALLENGE EACH DAY WITH OUR HOLIDAY ROUND-UP! CHOOSE WELL, MOVE WELL, BE WELL! #cardio #stretching #yoga #resistance training! #pilates #burpees #planks
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!