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GAME ON! COUNTDOWN TO CHRISTMAS WITH SOME OF THE MOST EFFECTIVE #FITNESS MOVES OF THE YEAR! TRY A NEW CHALLENGE EACH DAY WITH OUR HOLIDAY ROUND-UP! CHOOSE WELL, MOVE WELL, BE WELL! #cardio #stretching #yoga #resistance training! #pilates #burpees #planks

from decibelnutrition.com

Master Your Muscles - Optimise your workout

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition

from Fitness Republic

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

from realbeautyspot.com

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!