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Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes they hurt, but they are 100% worth…

Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.

SOUNDCLOUD: salty_days "Sometimes you gotta lose your breath to find your heartbeat." Workout quote. Fitness motivation and inspiration. Sam Patterson x samjpat x

My current motto... I went from hating running to running 5 miles a day. Thinking about a half marathon as my goal!

OMG I am ready to loss 20 more lbs! Pretty much the only blog I actually follow daily... Runs for Cookies. So inspiring! Because of her, I started running in Jan 2012. I've completed C25K and run two 5K races since then.