Awesome insight on the reclusive Tarahumara Indians. I've been running barefoot for a year now. All my issues have sorted themselves out. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall,
Need to put this on my reading list. One pinner said: Best book ever for mothers to read for their sons....makes you think twice before you try talking to them....my son is 18 and i still use the info in it cause i believe it will always be useful!!!
"I saw this DIY bookmark idea while cruising the archives of a new favorite blog called d.Sharp Journal. Re-use old envelopes by cutting the corners to serve as disposable, notable, bookmarks. I love the idea. I will use anything within reaching distance as a bookmark; receipts, napkins, bobby pins, you name it. Not only do I adore the re-use/recycle aspect of this project, but I love the ability to customize each bookmark with notes." ~ From Double Takes Blog
In To Be a Runner, bestselling author Martin Dugard provides the perfect explanation: "The act of running is a decision to be the best possible version of yourself. It is a striving to be more than mediocre, if only for that burst of time we're out there getting it done."