90 DAY PLANK CHALLENGE for beginners/intermediate! I wouldn't call this intermediate; I've been planking less than a month and I'm already ahead of where they have you at 90 days. But this is great for just starting out!
Start getting ready for next summer now! – it’s the hottest season of the year and the time when it’s best to dress up. You exchange your big, bulky clothing for the lighter, cooler outfits. We all know, though, that to look your best you need to be in the right shape. That can be the difficult part.