I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!  Pin now, read later

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

a blog about a 120+ pound weight loss journey. her story is amazing! and i love her 100-lb difference blurb.

a blog about a 120+ pound weight loss journey. her story is amazing! and i love her 100-lb difference blurb.

Prevention's Walking Boot Camp | Prevention  (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you|

Prevention's Walking Boot Camp | Prevention (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you|

Jaxx Pack is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Visit www.Fit-Fresh.com to learn more

Jaxx FitPak Meal Prep Bag

Jaxx Pack is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Visit www.Fit-Fresh.com to learn more

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

Prep Once, Eat Healthy All Week!  MONDAY  Cheesy baked shrimp with roasted-tomato quinoa    TUESDAY  "Drunk" sausage and bean stew with sweet potato fries    WEDNESDAY  Baked halibut with quinoa    THURSDAY  Pecan-crusted chicken tenders with roasted broccoli    FRIDAY  Veggie curry with almond quinoa    SATURDAY  Eggplant pizza with herb salad    SUNDAY  Chicken with black bean and mango salad

Prep Once, Eat Healthy All Week!

Prep Once, Eat Healthy All Week! MONDAY Cheesy baked shrimp with roasted-tomato quinoa TUESDAY "Drunk" sausage and bean stew with sweet potato fries WEDNESDAY Baked halibut with quinoa THURSDAY Pecan-crusted chicken tenders with roasted broccoli FRIDAY Veggie curry with almond quinoa SATURDAY Eggplant pizza with herb salad SUNDAY Chicken with black bean and mango salad

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

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