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Make your hips, legs & lower back #happy before or after your run, with a foam roller.

from Etsy

BLOOD SWEAT & BEERS Tank Top, Workout Clothes, Workout Tank, Gym Tank, Motivational Workout, Workout, Fitness

Work Hard, Party Harder! Perfect for #Running a #Marathon or errands! Look great and motivate for the #Run in this BLOOD SWEAT BEERS #Workout Tank by NobullWomanApparel. Only $24.99 on Etsy. Run and Click here to buy https://www.etsy.com/listing/188111914/blood-sweat-beers-tank-top-workout?ref=shop_home_active_17

from BuzzFeed

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A #Workout

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

from Lauren Conrad

Shape Up: Portion Control

PORTION CONTROL: Visual Cues to Help You Remember What a Serving Should Look Like by #LaurenConrad #DietTips