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weight lifting schedule for 12 weeks for building muscle for women #venus_factor #venus #weightloss #diet click the picture to see what venus factor is all about! #how_to_lose_weight_fast
Weight lifting schedule for 12 weeks, for building muscle for women. (I build muscle fairly fast. My arms are not quite this cut but they are getting there. I have to work on my abs .... I hate ab work.)
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Amazing toned arms and abs. So excited about kickboxing!!
Best article I have read regarding building lean muscle and weight loss tips for women.