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The Side Effects of Quitting Smoking- Fact is smoking cessation could be a very hard task but anyone can do it. Some may have tried but still end up back at the same bad habit. This is due to the effect of nicotine which tells the brain to crave for more of it. Nicotine is as highly addictive as heroin and cocaine. Eventually, an individual gets too emotionally and physically hooked on nicotine. To successfully quit, a smoker must make a commitment to himself to quit and to stay…

How to stay happy and productive!

from STYLECRAZE

5 Effective Yoga Asanas For Periods

Read on to know more about the #yoga poses, which will give you relief on those painful days

from PositiveMed

Quitting smoking: 10 ways to ride out tobacco cravings

10 Tips to Quit Smoking

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk