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Reflexology Chart - Hand Points. Press with thumb for 5 seconds for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.

Reflexology Foot Pressure Points Map. This alternative healing technique is good for treating and/or relieving many health conditions such as headaches, nausea, fever and it is also considered an effective means of relieving mental stress, anxiety and depression.

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.
from STYLECRAZE

5 Effective Ramdev Yoga Asanas To Cure Rheumatoid Arthritis

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

Self massage using shiatsu points

What can't coconut oil do?! Thirty uses of coconut oil besides cooking. Coconut oil is almost like the miracle oil with all that it can do, and I’m sure there are many more uses out there. http://paleo.co/30UsesCO
from Paleo Blog

30 Uses for Coconut Oil (Besides Cooking)

What can't coconut oil do?! Thirty uses of coconut oil besides cooking. Coconut oil is almost like the miracle oil with all that it can do, and I’m sure there are many more uses out there. http://paleo.co/30UsesCO

Foot Reflexology #health#reflexology