Reflexology Chart - Hand Points. Press with thumb for 5 seconds for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.

Pressure points.

Understanding Reflexology

Self massage using shiatsu points

Great chart!

Acupressure Points

Good to know - stomach pains.

Pressure point on back of hand to press when you have a stiff neck, neck and shoulder pain. Really works!!!

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Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Everyone deserves a good foot massage!

Look for cracks and white spots on your tongue to see where toxins are.


acupressure points in your hand.

always a good reminder, especially cause my kids love foot massages :: Reflexology 101: More than just a foot massage!

Emotional Connection Points in the Physical Body

Foot Reflexology for Natural Healing

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