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    Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.

    Huh. Wonder if this really works (and if it's safe)

    Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

    How to measure for weight loss..more accurate than watching the scale.

    blogilates: Vegetable chart comparing calories, fat, carbs, and protein. Print, share, and enjoy.

    Fruit chart comparing calories, fat, carbs, and protein. Good to know!!!

    Learn about Refloxologie, very usefull knowledge! >>

    Featuring Manual Of Neural Therapy According To Huneke -E (9781588903631) | Redwing Book Company

    #Acupressure #reflexology Points for #Sinus Relief - use these to relieve pain - if you get it right - you get a very happy person

    Refelxology Foot Chart - Here is another form of the reflexology foot chart. This one seems to be a bit more in-depth than some of the others, and we like the color coding.