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101 Essential Oil Uses & Benefits
Whipped Sleepytime Rub- 1/4 cups of Cocoa Butter 1/4 cups of coconut oil 20 drops of therapeutic grade Lavender 12 drops of Balance “grounding” blend 10 drops of Frankincense Add coconut oil and cacao butter to a small pan and simmer till melted. Let rest on the counter for 10 minutes. Add the essential oils to pan and chill for an hour. Whip on high with mixer until it softens and forms peaks.
DIY AMAZING WORLD IDEAS: Whipped Sleepytime Rub
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DIY: whipped sleepy time rub - a light, velvety cocoa butter and coconut oil base that you can scent with any essential oils you like!
Body Butter meets sleep inducing essential oils.
~~Whipped Sleepytime Rub~~ • Melt 1/4c cocoa butter and 1/4c coconut oil together, then remove from heat for 10min • Add 10-20 drops of any three of the following essential oils: lavender, frankincense, clary sage, chamomile, ylang ylang, cedarwood, doTerra's "Balance" or "Serenity" blends • Refrigerate for one hour or until firm but not hard • Whip with an electric mixer until peaks form (Lavender and Good Night, along with a little Cedarwood!)
Purify the energy in your home with this easy to make room spray | backattheranch.ne...
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Energy Purifying Room Spray
Purify the Energy in Your Home or Office with this easy to make sage room spray
Easy room spray
Purify the energy in your home with this DIY room spray. Sounds like it smells amazing!
Energy Clearing Room Spray - 1 oz of water; 1 tsp alcohol; 6-12 drops of sage, lemongrass or lavender oil; pinch of sea salt - keep in a blue or brown glass spray bottle.
Going to try this!
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How To Make Fake Eyelashes Look Real
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How to perfectly apply false eyelashes without making a disastrous mess.
Just in Time For Summer! 21-Day Arm-Sculpting Challenge
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An arm-sculpting challenge that will tone your upper body in no time.
Fitness arm restructuring
3 week arm challenge, 21 day arm buster, all bout dem guns, killer arm workout, unleash ur inner warrior, goodbye tuck shop lady arms
21-Day Arm fitness challenge
21 day arm sculpting challenge - get me into the routine of doing arm exercises daily
Just in Time For Summer! 21-Day Arm-Sculpting Challenge #workout #arms #challenge
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4 Steps to Heal Leaky Gut and Autoimmune Disease with Leaky Gut Remedies ~ Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. From the sound of it, you might think leaky gut syndrome only affects the digestive system but in reality it can lead to many other health conditions. According to research, leaky gut could be the cause of your food allergies, low energy, joint pain, thyroid disease, autoimmune conditions and slow metabolism. In this article I will outline specifically how you can heal leaky gut syndrome and breakthrough the health problems you’ve been struggling with.
4 Steps to Heal Leaky Gut #leakygut #digestivehealth
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4 Steps to Heal Leaky Gut and Autoimmune Disease The 4-Step Plan to Heal Leaky Gut The good news is there’s a solution to healing leaky gut. There is a four step process that includes: REMOVE foods and factors that damage the gut REPLACE with healing foods REPAIR with specific supplements REBALANCE with probiotics
Leaky Gut Healer
Coconut oil deodorant
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Coconut oil deodorant Recipe for Homemade Deodorant with Coconut Oil The recipe is simple…. Ingredients: 1/4 cup melted unrefined extra virgin coconut oil which corresponds to 4 tablespoons of solid coconut oil 1/4 cup baking soda 1/4 cup corn starch 10 drops of essential oils (I used lavender and tea tree oil) Glass jar with lid Steps: Place all the dry ingredients into your favorite bowl (you should love your utensils!) Add the melted coconut oil and essential oils and stir well.
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Top 15 Anti-inflammatory Foods <3 Leafy Green Vegetables; Bok Choy; Celery; Beets; Broccoli; Blueberries; Pineapple; Salmon; Bone Broth; Walnuts; Coconut Oil; Chia Seeds; Flaxseeds; Turmeric; Ginger <3
Dr. Josh Axe Anti-inflammatory foods. "Pineapple also helps improve heart health because of the effects of powerful bromelain. which can fight blood clotting and is nature’s answer to those taking an aspirin a day to lower the risk of heart attack. Bromelain has been shown to stop blood platelets from sticking together or building up along the walls of blood vessels – both known causes of heart attacks or strokes... Due to its high anti-inflammatory properties, turmeric is highly effective at helping people manage rheumatoid arthritis (RA). A recent study out of Japan evaluated its relationship with interleukin (IL)-6, the inflammatory cytokine known to be involved in the RA process, and discovered that curcumin “significantly reduced” these inflammatory markers."
6 Moves for Sexy Arms and Abs
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Ab and arm exercise
Great arm workout
Upper body http://www.noellesnakedtruth.com/
How to Detox From Sugar in 10 Days
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This article was originally published on the Chopra Center Online Community. Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar.
How to Detox From Sugar in 10 Days: 1. Decide to do it. 2. Quit sugar cold turkey. 3. Don't drink calories. 4. Protein at EVERY meal. 5. Eat healthy carbs. Avoid potatoes, winter squash & beets. For 10 days avoid grains & beans to help detox. 6. Fight sugar cravings with fat. 7. Prepare with safe snacks for emergencies. 8. De-stress. 9. Quit gluten & dairy for 10 days. 10. Get plenty of rest.
How to Detox From Sugar in 10 Days- Any form of liquid sugar calories is worse than solid food with sugar or flour. Think of it as mainlining sugar directly to your liver. It turns off a fat storage machine in your liver, leading to dreaded belly fat. You don’t feel full, so you eat more all day and you crave more sugar and carbs. It’s also the single biggest source of sugar calories in our diet. That includes sodas, juices other than green vegetable juice, sports drinks, and sweetened teas. . .
How to Detox From Sugar in 10 Days. An informative article by Dr. Mark Hyman. #sugar #detox #healthy #thintea
Lower Abdominal Exercises | POPSUGAR Fitness
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5 interm/advanced yoga poses that strengthen your core. Boat pose
#Yoga Tip: Runners need strong abs to protect their lower backs from injury, so Boat is essential.
Yoga For Muffin Top
Boat Boat pose is the go-to move for abs in yoga. It really challenges all four layers of your abdominals, similar to the Balance Point in Pilates. Get ready for some smooth sailing. Start sitting on the floor with your legs in front of you. Bend your knees and lift your legs off the floor, bringing your knees in toward your chest with your shins parallel with the floor. Sit up as tall as you can and take a breath in as you slowly begin to straighten your legs. If your back starts to round, bend your knees. Your legs don't need to be straight since the action of keeping your spine long and drawing your belly in is what works your abs here. Hold Boat pose for five breaths. In a traditional Ashtanga yoga class, you repeat this pose five times. In between each rep, you sit crossed legged, press your hands into the ground, and lift your bum and legs off the ground. Talk about ab work!
43 Fat-Blasting Moves For Those Who Hate to Run
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#22 Box Toe Touches
If you hate running, these 43 cardio moves are fun and effective!
Home workout (cardio)
Do each move for 1 minute with little rest and you have a 45 minute workout
43 Fat-Blasting Body Weight Moves
43 Fat Blasting Moves For Those Who Hate to Run
DIY: A Mini Maypole For May Day A Fertility Ceremony For Spring
DIY: A Mini Maypole For May Day A Fertility Ceremony For Spring
Turmeric Milk, Wounded Healing, Golden Milk Recipe Turmeric, Health Benefits, Natural Antisept, Analges Natural, Conditioning Psoriasis, Anti Inflammatory Natural, Natural Anti Inflammatory
Turmeric paste for golden milk. So many health benefits! Natural anti-inflammatory Natural analgesic Natural antiseptic Speeds wound healing Improved digestion Improves skin conditions (psoriasis, ...
why water is so important for your body
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Drink more water. Soda dehydrates the body depleting the water supply.Water also helps you stay full longer, aiding in your success on the ChiroThin diet. "chirothin #weightloss #health #wellness http://chirothinweightloss.com/
How water benefits the body
I try to drink (in ounces) over half my body weight in water a day. This infographic is about the importance of water for human body The dehydration and the implications for the body of the people.
Drink Water for your Health. [Infographic] #hydration #health #wellness #facts And look, they aren't selling you anything! For once.
Drink more water! Coffee, tea and beverges dehydrate the body over 10 glasses of drinking water!!! Be aware!!
Got Water? Drinking water is a vital part of an all natural approach to weight loss and a healthy lifestyle.
Big Fat List of Essential Oils for Health Wellbeing and Survival
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Natural Face cleanser 1. Make your cleaner Simply mix the oils together in a small bottle, give it a little shake, and you’ve got yourself a homemade, frugal facial cleanser. The most popular blend of oils for this cleansing method is castor oil and extra-virgin olive oil (EVOO). The castor oil draws out dirt and other gunk from your pores. The EVOO is a brilliant moisturizer, helping heal and nourish the skin. • For those with normal skin, you could start off with a one-to-one ratio of castor oil and EVOO. • For those with acne-prone or oily skin, reduce the proportion of EVOO, and try three parts castor oil to one part EVOO. • For those with drier skin, start off with one part castor oil to three parts EVOO. This is what I use. Experiment, and find what ratio works for you. Just start off with a little bit, and then try it for a few days. I began with one teaspoon of castor oil and three teaspoons of EVOO in a little squeeze bottle. 2. Gently rub it in Pour a quarter-sized amount into your palm, rub your hands together, and slowly massage your skin with your fingertips. Don’t splash your face with water first — apply it dry. Work the oil into your skin for about a minute, and enjoy the peaceful massage at work. Don’t scrub — just rub. 3. Steam your face Next, wet a washcloth with hot water (but not scalding!), and put it over your face until it’s about room temperature. This is steaming out your pores, removing the impurities and the dead skin cells. It’ll take about a minute — enjoy the nearly-free facial. 4. Wipe off the oil Take the washcloth, rinse and wring it, then gently wipe off the oil. Your skin will probably feel softer immediately.
Natural oil skin care: normal skin, one-to-one ratio of castor oil & EVOO. acne-prone or oily skin, reduce EVOO & try three parts castor oil to one part EVOO. drier skin, one part castor oil to three parts EVOO. 1. Pour a quarter-sized amount into your palm, slowly massage skin with fingertips. Work the oil into skin about a min. 2. Steam your face: washcloth with hot h2o, over face until it’s room temp. steaming out your pores. about a minute. 3. rinse and wring cloth, then gently wipe off oil
Olive oil and castor oil facial cleanser. 3 T. Olive oil and 1 T. Castor oil for dry skin. Use this combo at night versus make up remover. Helps restore natural oil to face and moisture.
OCM organic face wash (DIY) - consists of: olive oil and castor oil (add tea tree essential oil for acne prone skin). This simplemom blog lady is my new hero.
How to Clean Your Face Naturally on http://simplemom.net (moisturize with Olive Oil clean with Castor Oil) Make a toner 20 drops of essential oils such as Lavender Essential Oils or Rosewood Essential Oils or Helichrysum Essential Oil add 1 ounce of Vodka and 3 ounces of Witch Hazel)
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Other cleanse ideas
Editor-Tested: 4 Non-Juice Cleanses to Try Before Bikini Season via @byrdiebeauty
Golden Milk: Turmeric and Ginger Tea with Coconut Milk
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golden milk tea
Coconut Turmeric Tea
Golden Milk: Creamy Turmeric and Ginger Tea with Coconut Milk Read more: http://nourishedkitchen.com/golden-tea-turmeric-ginger-tea-coconut-milk/#ixzz2sre0yC5W
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