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Reflexology Chart - Hand Points. Press with thumb for 5 seconds for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.


5 Effective Ramdev Yoga Asanas To Cure Rheumatoid Arthritis

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.


back reflexology chart | listed in reflexology , originally published in issue 187 - October ...


Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points.

Reflexology Foot Pressure Points Map. This alternative healing technique is good for treating and/or relieving many health conditions such as headaches, nausea, fever and it is also considered an effective means of relieving mental stress, anxiety and depression.


Hand Reflexology - Easy to perform on yourself. Shows points for both palm and top of hand. Try it!

I want to go to a reflexologist so bad!!!! ~ No one should have to suffer from headaches or migraines. It sucks the life right out of you and keeps you from doing the most basic day to day activities. That’s why I’m sharing this wonderful article on Chinese Reflexology for headaches.

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Massage Techniques for Hand Reflexology

Chart and Techniques for Hand Reflexology and Massage of Meridian points

Reflexology: Right Palm. Press with thumb for 5 seconds and release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief.

pressure points in the foot. I've seen this before, and I've heard stories about people who helped relax aches, pain, or yucky feeling-ness by giving foot rubs. The body is so beautifully complex :)