Pinterest • The world’s catalog of ideas

Reflexology Chart - Hand Points. Press with thumb for 5 seconds for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.

STYLECRAZEfrom STYLECRAZE

3 Yoga Poses for Arthritis And Their Benefits

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

Reflexology Foot Pressure Points Map. This alternative healing technique is good for treating and/or relieving many health conditions such as headaches, nausea, fever and it is also considered an effective means of relieving mental stress, anxiety and depression.

Hand Reflexology - Easy to perform on yourself. Shows points for both palm and top of hand. Try it!

MASSAGE THE PART OF YOUR FOOT THAT CORRESPONDS TO THE PART OF YOUR BODY THAT HURTS AND IT WILL SLOWLY REDUCE AND EVENTUALLY GET RID OF PAIN. HELPS PROMOTE BLOOD CIRCULATION TO THAT PARTICULAR PART OF THE BODY.

Acupressure Points for the Hands ~Simply press and hold for a few seconds to a minute, repeating a few times. You can also use essential oils to massage into the points that need work. http://www.douantpools.com/

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains.