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James's Info - Omega-3 may help reduce the risk of cardiac death during dialysis

James's Info - Omega-3 may help reduce the risk of cardiac death during dialysis

healthy heart & mind

healthy heart & mind

Research from Boston University School of Medicine analyzing the dietary habits of a group of Framingham residents finds higher protein intake may lead to a lower risk of high blood pressure.

Research from Boston University School of Medicine analyzing the dietary habits of a group of Framingham residents finds higher protein intake may lead to a lower risk of high blood pressure.

Fit Mums Breakfast Muesli: This is one of my favourite breakfasts, once you have made will last for 2 weeks or longer unless of course you can't resist sprinkled over some yoghurt for dessert!

Fit Mums Breakfast Muesli: This is one of my favourite breakfasts, once you have made will last for 2 weeks or longer unless of course you can't resist sprinkled over some yoghurt for dessert!

Vitamin E Capsules - great as a supplement, but I also pierce them with a needle and apply the directly to super-chapped lips!  Also great as a cuticle oil, to speed the healing of blemishes and plump up crow's feet a bit.  ;)

Vitamin E Capsules - great as a supplement, but I also pierce them with a needle and apply the directly to super-chapped lips! Also great as a cuticle oil, to speed the healing of blemishes and plump up crow's feet a bit. ;)

Top Fertility boosting foods vs top anti fertility foods ♥  "Damn girl, you just got married a week ago, slow down already (o: "

Top Fertility boosting foods vs top anti fertility foods ♥ "Damn girl, you just got married a week ago, slow down already (o: "

All red berries contain anthocyanadins, a potent protector for our cardiovascular system.

All red berries contain anthocyanadins, a potent protector for our cardiovascular system.

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