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Crossfit workout with no equipment

Fitness & Health: No Equipment CrossFit Workout I'd replace the run with jumping jacks or the elliptical if I had time for it.

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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

6 Crossfit workouts to try at the hotel when we are on vacation after we come back from a full day of hiking :) we shall see!

CrossFit Part TWO {At Home Workouts Anyone Can Do}.