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I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas

POPSUGAR Fitnessfrom POPSUGAR Fitness

Spring Running Fix: Exercise to Prevent Shin Splints

Spring Running Fix: Exercise to Prevent Shin Splints: Whether you've moved your runs from the treadmill to the road or you're upping your mileage to train for a race, you might have ended up with a painful case of shin splints.

Shape Magazinefrom Shape Magazine

The At-Home CrossFit Workout

Add CrossFit to Your Workout Routine in 2013: The At-Home Crossfit Workout; The Crowded Gym Workout; No-Equiptment, Do Anywhere Workout; Video:5 Total-Body Toning Moves

Incorporate These Habits Into Your Own Life, And You Will Find That Staying Fit Just Becomes A Part Of Your Daily Lifestyle!


The 8 Minute, Fat-Blasting CrossFit Workout

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed


3 CrossFit Workouts to Sculpt Your Body

3 CrossFit Workouts to Sculpt Your Body. So amazing!

POPSUGAR Fitnessfrom POPSUGAR Fitness


Fast and Fun CrossFit Workout With Weights.. TEN MINUTES!

Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).



10-Minute Workout From Jessica Alba's Trainer!


5 CrossFit Workouts Anyone Can Do

Cross Fit Workouts.......these are extremely basic and great for a beginner. #crossfit #exercises #routine

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

CrossFit-inspired workout. 4 different ways to work out with 6 moves. None require equipment or a lot of space. I like these!

POPSUGAR Fitnessfrom POPSUGAR Fitness


10-Minute Full-Body Crossfit Workout