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from TodaysMama

12 Tips for Quitting Sugar

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from April May June July

Fit Friday: At Home Workouts

At home workout

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au