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    We are very excited to finally be able to put all of our information and thoughts into one place and hopefully help others! We are often asked what we eat or what workouts we do, so what better way than to team up with another eating clean couple (who also happens to be family) to help as many coupl...

    Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

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    This Couple has truly transformed with clean eating. A little #hardwork, #determination and #willpower. Read about it - great #tips for starting your journey today. #fitness #health #exercise #eatclean

    I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!

    Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

    5 Things That Will Stop Sugar Cravings

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    2 years - down 150 lbs - clean eating & exercise

    Good Story - read this when you feel like quitting or eating bad! Also this woman is so beautiful inside and out, and has an awesome blog. Addicted!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    How to look and feel great: Step 1: Eat healthy. Step 2: Drink detox tea. Get rid of bloating and excess fat with an all-natural tea cleanse.

    Jillian Michaels’ Top 5 Snack Picks

    3 Day Military Diet - I lost 10 lbs in 3 days! Tried and It REALLY works! - Weight loss...

    How I made 31 freezer meals for just $100, in 4 hours! Includes free 30 page freezer meal recipe e-book! From FunCheapOrFree.com

    See what clean eating did for this lady :) CLEAN FREAK: {Transformed} Courtesy of Clean Eating

    Craving This? Eat This.

    21 Clean Lunches that Can Be Prepared in Under 10 Minutes

    one year and a half later:I've come to terms with the fact that I CAN'T "be like everyone else" when it comes to eating and drinking what I want, when I want. I'll have to do my own thing for the rest of my life, but I'm actually okay with that. I used to have to hold my breath to bend over and tie my shoes. I even avoided shoes that had to be tied, for this reason. I used to sit down very slowly into a chair, for fear of breaking it. I used to feel very shameful buying candy or junk food because of what people would think. Now, I feel just as entitled as everyone else to buy junk. I used to have a large open gap in my bath towel when I wrapped it around me--it just wouldn't go all the way around. I used to have to take breaks while blow-drying my hair, because my arms got sore from holding them up for more than a minute or two at a time. When I go shopping, I don't automatically look for the largest size clothes and see if there is something I like. I HATED getting my picture taken.In group photos, I always used to stand in the back, trying to hide behind everyone. I used to snore and have sleep apnea.I used to worry about sharing a hotel room with other people, because I snored so loudly. I once drank corn syrup right out of the bottle because I had such a strong sweet craving and we didn't have anything sweet in the house. Now, I can eat just about anything without added sugar (or sweetener). My sweet tooth is very sensitive now. I used to sweat just SITTING, and it was horribly embarrassing. When my older son Noah was learning to ride a two-wheeler, I sat in a lawn chair and my sister ran along side the bike, because I couldn't do that. When it was my younger son Eli's turn to learn, I ran up and down the street with his bike over and over again. I never thought that FEET could be fat, but they, too, went down a whole size. I've developed a whole new set of taste buds... I used to hate fish, and now it's part of my regular menu. I think certain foods are "too sweet" now. I love garbanzo beans! And OATMEAL. # I used to head straight for the Women's section of department stores. Now, I can shop Misses or even Juniors. # I used to wake up feeling sore and achy. Now, I feel refreshed when I wake up. # I used to plan my day around binges--thinking about what I would binge on later. Now, I plan my days around my runs. I used to get embarrassed and try to hide when I would see an old friend while out and about.I used to worry that I was an embarrassment to my family, because they are all thin. I used to avoid social situations because of how fat I was and how embarrassing it was for people to see me like that. I'm not embarrassed to talk about how much I love certain foods anymore, even if it's a junk food. As a fat person, I thought it would be humiliating to say "I love cookies!" Now, I feel like it's okay to say that I love chocolate so much.I used to shower 2 or more times a day in the summer because I was worried that the sweating would make me smell bad.I feel worthy of saying, "I'm hungry" or "I'm starved!" When I was fat, it would have been almost like a joke to admit to being hungry at 253 pounds.# I've really started to recognize signs of physical hunger (the not-so-obvious-as-my-tummy-growling kind of signs)--headache, empty feeling, crabbiness, weakness. I've learned that my stomach doesn't growl until long after I first get hungry. # I truly ENJOY eating the foods I eat. I don't eat anything I don't like.# I actually FEEL feminine now. When I was 253 pounds, I felt like a sexless blob. # Feeling feminine gives me the desire to style my hair, wear make-up, and wear cute clothes.Hell, I even wear cute pajamas now!# My blood pressure is now 90/60! I've never had HIGH blood pressure, but it was about 120/80. # My resting heart rate is 50... it used to be 75.My hands used to go completely numb sometimes, especially when I was sleeping.# I don't feel self-conscious about what is in my grocery cart anymore... because 95% of what I buy is healthy food! # I feel really good about cooking dinner for my kids, because I know they are eating healthy. I make one meal for the whole family, I don't do a "diet" meal for myself and a "regular" meal for my family. # I enjoy food even MORE now--sweet foods taste sweeter, spicy foods taste spicier, creamy foods taste creamier, etc. It's like I have brand new taste buds that are super sensitive (in a good way!).I rarely get cravings for any particular food anymore.I used to worry about getting sweat spots under my arms, and I would have to choose a shirt that wouldn't show the spot.I used to not be able to fit into certain chairs, or it was a very tight squeeze (chairs with arms).I choose what to eat based on whether it's really worth the calories. At the beginning of my journey, eating a 100 calorie pack of cookies was no big deal, because I could eat a lot more calories. Now that I can eat a much smaller amount of calories, the 100 cal pack of cookies is a HORRIBLE deal. I would never waste 100 calories on something so small and not-tasty!.I successfully gave up white flour for Lent.My BMI category went from "morbidly obese" to "obese" to "overweight"... and now less than 10 pounds from being "normal".My thighs used to get chaffed from rubbing together. Now, they barely brush together when I walk.# I've gotten more adventurous since losing the weight. Trying new things, going out more, meeting new people. # When I sit down, my stomach doesn't rest on top of my thighs anymore.

    Say goodbye to the love handles.

    skinny-teatox.com... … Teatox With A Friend (2X - 14 Day Teatox's)

    LOVE this girls blog. Tons of tips on everything about eating clean and losing weight.