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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Dog going for sleep…

Meet Wazza! His human, Brett, caught this moment on camera and it’s definitely one of my favorites! I was amazed when I saw the what Wazza has learned to do for his nightly ritual. Share this cute video with your animal-loving friends. 

20 Minute Yoga Workout for Weight Loss

This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses!