Sore Throat Remedy: Recipe for Cinnamon Sore Throat Tea 1 cup (240 ml) milk (I use almond, coconut or rice milk) 1/2 teaspoon. (3 ml) cinnamon 1/2 teaspoon (3 ml) powdered ginger 1 tablespoon (15 ml) honey Heat milk on low until hot but not boiling. Stir in the cinnamon and ginger. Add honey to sweeten it.
For a sore throat - cut up 2 lemons, drop them in a small mason jar and pour raw honey over them until it fills up about 1/3 of the jar. You can immediately see the juice from the lemon being drawn out by the honey and the two swirling together. Let it sit in the fridge, over the next few weeks the lemon will darken and the mixture will thicken. The peels and pulp will break down as well and leave behind a golden, lumpy marmalade that you can scoop into a cup and poor piping hot water over