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Colombian Black Bean Stew by Kimberley Espinel.   www.thelittleplantation.co.uk

Colombian Black Bean Stew by Kimberley Espinel. www.thelittleplantation.co.uk

Colombian Black Beans and Rice! So delicious, so filling, quick and easy to prepare! Find the recipe in my blog!

Colombian Black Beans and Rice! So delicious, so filling, quick and easy to prepare! Find the recipe in my blog!

Delicious Colombian inspired black bean arepas with mango and aji recipe! Ricotta arepas are golden fried, then topped with spiced black beans and Colombian toppings. YUM! // Rhubarbarians

Delicious Colombian inspired black bean arepas with mango and aji recipe! Ricotta arepas are golden fried, then topped with spiced black beans and Colombian toppings. YUM! // Rhubarbarians

<p>Not all packaged foods are bad of course, but for the most part, whole foods really are best. When trying to improve your diet and reach a more whole foods approach, try some of these tips to make things easier and less intimidating.</p>

<p>Not all packaged foods are bad of course, but for the most part, whole foods really are best. When trying to improve your diet and reach a more whole foods approach, try some of these tips to make things easier and less intimidating.</p>

COLOMBIAN BLACK BEAN STEW *****VERY GOOD over rice, Used large onion, no oil, 8 or 9 garlic, little more cumin, very heaping oregano, 2 tsp sugar, made into burrito for J, corn tacos with cheese for kids*

COLOMBIAN BLACK BEAN STEW *****VERY GOOD over rice, Used large onion, no oil, 8 or 9 garlic, little more cumin, very heaping oregano, 2 tsp sugar, made into burrito for J, corn tacos with cheese for kids*

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