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Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

If you want to get back into an exercise routine, but can't find the time now that you're a mom, these 10 fun (& free!) at home workouts for women are just what you need. Full workout videos included!

12 Minute Madness | I freakin' love this one. Completely equipment free and it will take everything you've got. Do it twice. Three times if you're feeling like an animal.

The absolute best abs workout I have ever done! I did this yesterday and my abs are super sore, in a good way. Only ten minutes! #abs #workout #video

another pinned said: i said i would never do a fitness board on pinterest but i just did a few exercises on this website and its awesome

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Zuzanna of BodyRock; reviving the home workout. If this woman can't motivate you to get your sweat on, I'm not sure what will!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds