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  • eatKeenwa

    QUINOA. Known as a "Superfood" is perfect. High in protien and fiber, it has more protein/ounce than meat AND has beneficial vitamins and nutrients most vegetarians find difficult to get into their diets, including all 8 essential amino acids. Most think it's a grain but although it acts like a grain, it's a seed. A great substitution for pasta or rice. #Quinoa #eatKeenwaKrunch #Superfood

  • Kris Sorsby

    10 ways to cook quinoa. has more protein per ounce than meat. (always looking for new quinoa dishes)

  • Colleen Hansen

    best quinoa recipe: Quinoa with Caramelized Onions and Carrots Quinoa with Caramelized Onions and Carrots 1 tablespoon extra virgin olive oil 1 cup chopped onion 2 carrots, chopped 1 cup quinoa 2 cups low sodium vegetable broth 2/3 cup chopped walnuts 1/4 cup chopped fresh parsley Heat the oil over medium-high heat. Cook the onion with a pinch of salt on medium low heat for about 30 minutes- until brown and caramelized. Add carrot and cook for 3 minutes more. Stir in the quinoa and vegetable broth, bring to a boil. Reduce heat and simmer, cover and cook 15 to 20 minutes. Fluff with a fork and stir in the parsley and walnuts. Season to taste. Serve warm or at room temperature.

  • Mallory Ramey

    10 New Ways to Cook Quinoa #recipes #gluten Free

  • Rosemary Beck @ Content in a Cottage

    10 ways to cook quinoa. I love this superfood that's a complete protein with all of the essential amino acids.

  • Kristy Davis

    16 Ways to Use Quinoa #healthy #food #quinoa #recipes

  • Cheryl Ann Lawless

    10 ways to cook quinoa has more protein ounce than meat

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