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Thank you pinterest, I was sitting on my butt then came across this workout and decided to get up and get er done!

Motivational Quote great personal-development

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

IronFlower Fitness Miami

New on the blog: Registered Dietitians from Appetite for Health collaborate with Michelle to bring you metabolism boosting tips and clean eating!

East way to lose weight

YES! (Of course, this doesn't apply if you're sick/injured.) I was debating whether to go inline skating or not and I'm glad I went - it was wonderful in the sunshine and I feel awesome!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve

Twitter / BeFitMotivation: 10 week workout plan. ...