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Abdominal workout. Summer is soson here and more time to get back into a routine. Workouts - Unemployed & Getting Fit!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Here is the full Ab Workout if anyone was interested - Imgur

Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS

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Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!