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Amen. Pray consistently and strive to walk in obedience to God. Its easier said than done, but it is God who fights for his people, and its His people who always come out on top. Thank you Lord Jesus, that by your grace and mercy, mountains can be moved.

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians

∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

Let. It. Go. Did you enjoy an extra dessert or a little too much pasta yesterday? It's a new day.. Shake it off. Stressing over it will only raise your cortisol levels causing a slowed metabolism & a long list of other negatives. Don't stress, just let it is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, has it all. We hope you find what you are searching for!