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    Autumn in a Muffin! Gluten, Dairy and Sugar Free but packed with flavor! This is a THM-Fuel Pull. I give ideas or those wanting an E or S recipe as well.

    Roasted Crispy Garbanzos (E) Click on the picture to see the recipe on FB

    Cole Slaw- Trim Healthy Mama style. S side dish!

    Stevia Sweetened Kettle Corn (E)

    Super fast Ground Beef Stroganoff Recipe - Lots of flavor, but lower in fat and doesn't use canned! a Trim Healthy Mama E meal- Gwen's Nest

    a quick one pot cajun dirty rice dish that's hearty, healthy, and quick to make family favorite. [a THM crossover]

    Fried Cream Cheese and Berry Taco...a great way to get your coconut oil in! THM:S, low carb, sugar free

    AMAZING lick the bowl low carb hummus that works for Paleo or THM style eating. Plus a genius tip to make it a convenience food!

    Cinnamon Roll Single Muffin...THM:S, low carb, sugar free, gluten/nut free...Briana's Baking Mix option

    Briana's Baking Mix

    Easy Peasy Pizza Bites for a Trim and Healthy Lifestyle {Gluten Free, THM~S}

    Say what???? Pickles rolled in deli sliced roast beef! I wanna try this!!!

    Raye's Place: FP Easy Mix for Baking ~ THM ~ GF/DF/Almond Free ~ Low Carb/Low Fat

    Strawberry lemon frozen yogurt - Simply Healthy Home

    2 Ingredient Cookies | Oooh, you could eat these for breakfast!! Maybe add coconut flakes or raisins.

    No Bake Snack Bars...THM:S, Low carb, Sugar free, Gluten/Dairy/Egg free

    Jen's THM Baking Blend

    Baked Sweet Potato Tots (gluten-free). Easy to make, and a kid favorite! Double the batch and freeze half so you always have a quick snack or dinner on hand right from the freezer. #tatertots #sweetpotato

    Berry Cobbler~ (FP or E) Gluten, Dairy and Sugar Free recipe that is delish! Trim Healthy Mama friendly!

    Low carb tortilla with pepperoni and a cheesestick, hold closed with a toothpick and fry for 2 minutes. THM S

    Salt & Vinegar Sweet Potato Chip

    Venn-Taco-Salad: My yummy taco salad recipe, PLUS a great visual on how to create a low carb, carb smart, or low fat/low cal version of this same dish! Great help if you're just learning to implement the THM plan (S, E, FP meals)

    Simple and efficient. No extra cost or waste, and it looks cool.

    Chocolate-Covered PB&J Protein Mess {THM:S, Low-carb, Sugar free, Gluten/Egg free}