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from POPSUGAR Fitness

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight. these tips are actually so good.

from HubPages

You can look Younger and be Healthier with these little tips.

Have you tried ten downs??? 10 jumping jacks, 10 jump squats, and 10 skiers, repeat and count backwards, after you've done a set of 10, you go to 9 until you get to 1

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100%…

from Weight Management & Healthy Lifestyle Coaching

Ernestine Shepard – 74 yrs old – Amazing!!

Wow!!! 72-year-old Ernestine Shepherd. Yes SE-VEN-TY TWO!! She's a fitness instructor and leads an exercise class for senior citizens in Baltimore, MD. As if that's not inspiring enough, she runs 10 miles a day, lifts weights almost everyday, and workout with a personal trainer.