This is a terrific broth with caramelized roasted vegetables as a base. The veggies are then plopped into a pot with water and herbs and simmered until a rich, delicious broth emerges. Strain and you have two quarts broth. Freezes well.
Baked Spaghetti Squash with Garlic and Butter | A 1 Nice Blog [Sub butter with coconut oil or coconut ghee if you can't/don't use butter - or use grapeseed oil as it has no sat fat which is more inflammatory. You could also use olive oil, but don't heat it as that oxidizes it making it unhealthy. ~Dotslady]