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POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting routine designed specifically to improve flexibility, strength and speed.

Skinny Momfrom Skinny Mom

Playlist: Country Music To Run To

Pump up your run with this country playlist!

Fitness Magazine's top 100 songs for exercise--better than many of the lists because it actually links to itunes, where you can hear a clip of the song

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 Stretches that Will Make you a Faster runner. The stretches I do before each run.

Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

top ten butt exercises

Awesome website...click on whatever body part you want to exercise or tone and it will give you a bunch of ideas.

Women's Healthfrom Women's Health

Running for Beginners: FAQs

Running tips!