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*/ Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks. This is a great routine!

10-Minute Full-Body Crossfit Workout, 2 sets. no weights. yup, just did this. great first thing in the morning, before jumping in the shower workout

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

great ab #exercise #Workout Exercises #exercising #Workout| http://workout-exercises-43.blogspot.com

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Try these arm workouts and there will be no more wiggle when you jiggle!

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

2 week plan. fitnessss

Inner and Outer thigh workouts without the gym? Yes please, I need this

The Military Diet: Three days on/ four days off sounds like a diet anyone could handle

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

52 Ways to Losa A Pound A Week - Inspirational!

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1, via YouTube.

30 Days Squat Challenge, does it work ? I made only 21 days (little problem not related to this, but had to stop), and this is the result. I ate E-X-A-C-T-L-Y same meals as usual, just followed this challenge every morning :) This change is not huge, but for only 21 days, i can definitely say it works : thighs stronger, gained “defined” quads and my butt looks rounder !

Rose will forever be my favorite scent... With grapefruit at a close second. Diptyque 'Roses' Candle #valentinesday

Ab Exercises