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Take The Leap Subway Art Canvas. $29.00, via Etsy.

Subway Art Canvas Jeremiah 29:11 GRADUATION

Black and white subway art of the verse from Jeremiah Perfect for the graduate. This subway art is handmade and painted, not vinyl, on an x edge canvas.

Another staple workout for today's daily swim set. Breaking up the threshold into 50's give you a chance to pick up a little bit more speed. In the long run this will help you keep a faster speed at your 100's and beyond.  if the beginner set is too long, cut the main set in half.  To see the intermediate and advanced sets click "visit" to go to the full post.

Daily Swim Workout #18: Threshold

Today's daily swim set focuses back on threshold. Working on will focus your ability to hold a faster pace for your longer races. If the beginner set is too long, cut the main set in half. Click "visit" to see our intermediate and advanced sets for today.

Don't be pushed by your problems. Be led by your dreams.

Don’t be pushed by your problems, be led by your dreams…-Ralph Waldo Emmerson

Gotta be bold

seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.



Who says melting fat can't be fun??? 7 MINUTES OF FAT MELTING FUN! REMEMBER- changing your body is all about progression! Work towards STRONGER! Re-pin if you're IN!

Body Weight Workout DVDs

FIVE MINUTE FAT MELTER! Pick 2 of the above groups of workouts and get to work! Start with 5 minutes and then add the third set of workouts when you are ready! REMEMBER- changing your body is all about progression!

I certainly understand this one!! So tired of being judged! Jesus is the only one that walked on water.

No one notices your tears, no one notices your sadness, no one notices your pain, but they all notice your mistakes.


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