Today's daily swim set focuses back on threshold. Working on will focus your ability to hold a faster pace for your longer races. If the beginner set is too long, cut the main set in half. Click "visit" to see our intermediate and advanced sets for today.
FIVE MINUTE FAT MELTER! Pick 2 of the above groups of workouts and get to work! Start with 5 minutes and then add the third set of workouts when you are ready! REMEMBER- changing your body is all about progression!