Discover and save creative ideas
    • Dilly Lilly

      TOP TEN FOODS THAT BURN BELLY FAT: 1. Oatmeal It’s rich in fiber and the whole grain oats help keep your appetite at bay. 2.Nuts Nuts such as almonds and peanuts are very rich in essential fatty acids that play a major role in weight loss. 3.Olive Oil Given it’s fatty nature, olive oil is good to satisfy your body’s natural urge for fat. 4. EggsThey actually have the highest protein proportion than any other food, pretty good eh? This is one of the better foods that burn belly fat. 5.Whey Protein Rich in amino acids, whey protein helps build a lean body and helps get rid of body fat. Great for busy people. 6. Berries Naturally full of fiber, which aids in metabolizing fat, berries are great for those that like a tasty snack. 7. Lean Meats Meats such as fish and chicken are full of protein, and very low in carbs. 8. Whole Grains Full of complex carbs, aka good carbs, whole grains are better than the processed stuff. Eat whole grain cereal and whole bread instead of the “white” processed junk 9. Peanut Butter Make sure it’s all-natural peanut butter, rich in protein and essential fatty acids.  Eat 1-2 tablespoons daily for better digestion. Choose organic peanut butter, the other stuff has hydrogenated oils in it, which makes your belly fat. 10.Green Veggies Didn’t your mother always say to eat your veggies? Mother was right, veggies are packed full of fiber, our favorite ingredient for losing weight.

    • FitBodyBuzz - Workout, Nutrition and Fitness Tips

      Top Ten Foods to Burn Belly Fat #abs #bellyfat #sixpackabs

    • Positive Foodie

      #Burn Belly Fat #PositiveFoodie #super food #healthy #weight loss #positive foodie

    See all 52 comments
    More from this board

    10 easy 21 Day Fix dinners. Visit shannonambroson.b...

    Best workout sets for the abs. For those with "baby pouches" and everyone else.

    Whole30 shouldn't feel like a diet. This template is meant as a guide because most Americans get these portions way wrong. We need more veggies than meat, not the other way around. And the other limits, on nuts & seeds for example, are limited because of their potential to irritate your gut.

    healthy breakfast toasts

    Printable Workout: Sculpt Session For Abs and Glutes

    Standing abs

    The Perfect Butt Workout. Similar to many other glute workouts out there, but always good to mix up the order or do slight variations on familiar exercises.

    Workout Motivation No Ifs, Ands or Jiggly Butts

    8 Hardcore Abs Exercises

    Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!! Great site!

    Squats with dumbbell bicep curls - Lateral band steps with upright row - Floor crunches with hip extensions

    plank workout

    lower stomach exercises to do in the morning and at night to burn those hard to tone areas


    Butt workout!

    5 to 50 ab workout

    add to med ball circuit

    Superset 1A: Single-Arm DB Romanian Deadlift, 1B: Pushups | Superset 2A: Single-Arm DB Row, 2B: DB Shoulder-to-Shoulder Press | Superset 3A: Single-Leg Hip Thrust, 3B: Side Plank with DB Lateral Shoulder Raise | Superset 4A: Band Squat and Row, 4B: Band Core Rotations

    lower body resistance band workout

    Activate your legs, core and shoulders with this advanced sit-up variation

    Suffering From Shin Splints? Try This

    Time to get your heart rate up with these bodyweight moves! More Bodyweight Moving, Body Weights Exercise, Heart Rate, Cardio Bas Bodyweight, Bodyweight Exercise, Body Weight Exercises, Cardio Workout, Cardio Exercise, 35 Cardio Bas 35 Cardio-Based Bodyweight Exercises | Greatist... Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind, and give these 35 cardio-based strength exercises a go! cardio exercises that are not on the treadmill! 35 Cardio-Based Bodyweight Exercises - Time to get your heart rate up with these bodyweight moves! Cardio can be so boring. These are 35 Cardio-Based Body weight Exercises that get your heart rate going, and you will get fit quicker than just using the treadmill or elliptical.