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  • Laura Butler

    so true... i need to work out

  • Bobbie Johnston

    LOVE this quote! In order to improve, you have to WORK HARD, and you'll get better and better - it NEVER should get easier...if it does, you're not working hard enough!

  • Edwin Webster

    #quotes #fitness #motivation #health #workout

  • Lisa Cadrin

    Lose Stomach Fat Fast ......Get more sleep if you want to lose stomach fat. If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well.

  • Kaylea Shakespear Crosby

    So true! It's all hard hard work and a total life style change. I can't wait till after I have this baby and my body recovers from the surgery, because I miss working out.

  • Antu

    Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

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Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

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Love my job! We work hard for what we have, most couples fall apart because they argue about money, one thing we never fight over💕

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Work hard in silence, let your success be your noice. - Frank Ocean. Click this picture to check out my blog!

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