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Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight!


Peel Off The Pounds

"Peel Off the Pounds" 30 minute treadmill workout from Self magazine- for the winter months

POPSUGAR Fitnessfrom POPSUGAR Fitness

Interval Workouts on

awesome interval workouts!

30 min interval treadmill workout -- for when I leave AZ and it's no longer fun to run outside in January