Gilad Chest Workout from Body Challenge Series

Body Challenge 2008 - Gilad Back Workout

Body Challenge 2008 - Gilad Arms Workout

Body Challenge 2008- Gilad's Strength and Balance Workout

Body Challenge 2008- Gilad's Warmup

Gilad Core Foundations from Body Challenge Series

Gilad Buns and Thighs from the Body Challenge Workout

Body Challenge -Gilad Cardio Basic I love all of Gilad's workout there not only effective but he gets you motivated to get moving!

Upper Body Workout Routines - Insane Dumbbell Chest Workout

Perfect Chest Workout

Gilad Hips and Thighs from Body Challenge

Home workout

Challenge yourself with this workout!


cardio workout


Cardio Workout

Cyber Monday Home Workout - Best Home Workout Program 70% Off

one-room cardio workout