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Gilad Back Workout from Body Challenge Series

Gilad Hips and Thighs from Body Challenge

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Gilad Core Foundations from Body Challenge Series

Looking for some upper body strength? A couple weights and motivation from Gilad and your on your way.

Body Challenge 2008- Gilad's Strength and Balance Workout

Warming up before you begin exercises is a good way to prevent injuries.

How I finally built a ripped and muscular chest sixpackshortcuts.... Hey guys, Mike here with sixpackshortcuts, and today I show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of. Get your dumbbells ready and lets do this. Workout breakdown: *...

Body Challenge 2008- Gilad Hips and Thighs Workout, via YouTube.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home