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Gilad Back Workout from Body Challenge Series

Gilad Dynamic Moves from the Body Challenge Workout series

Gilad Core Foundations from Body Challenge Series

Gilad Buns and Thighs from the Body Challenge Workout

Body Challenge 2008- Gilad's Strength and Balance Workout

How I finally built a ripped and muscular chest sixpackshortcuts.... Hey guys, Mike here with sixpackshortcuts, and today I show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of. Get your dumbbells ready and lets do this. Workout breakdown: *...

Body Challenge 2008- Gilad Hips and Thighs Workout, via YouTube.

Looking for some upper body strength? A couple weights and motivation from Gilad and your on your way.

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Chest Workout Poster - Laminated

Workouts you can do at home -- this page has a whole bunch of these workouts, arms, legs, abs and cardio you can do with little space and no equipment.

Home Workout #18: The Mangler: Today we are doing a 20-minute TOTAL BODY fat-blasting metabolic workout. Save time by doing this at home!