Gilad Chest Workout from Body Challenge Series

Body Challenge 2008 - Gilad Back Workout

Body Challenge 2008 - Gilad Arms Workout

Body Challenge 2008- Gilad's Strength and Balance Workout

Body Challenge 2008- Gilad's Warmup

Gilad Core Foundations from Body Challenge Series

Gilad Buns and Thighs from the Body Challenge Workout

Body Challenge -Gilad Cardio Basic I love all of Gilad's workout there not only effective but he gets you motivated to get moving!

Upper Body Workout Routines - Insane Dumbbell Chest Workout

Perfect Chest Workout

Gilad Hips and Thighs from Body Challenge

Home workout

Challenge yourself with this workout!

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cardio workout

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Cardio Workout

Cyber Monday Home Workout - Best Home Workout Program 70% Off

one-room cardio workout

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