Pumpkin Pie Smoothie -- healthy, lowfat and sugar-free. Blend 1/2 banana (peeled, frozen, sliced), 1/3 cup pumpkin puree, 1/3 cup FF plain Greek yogurt, 3/4-1cup vanilla almond milk (no sugar added), 1/4 t. pumpkin pie spice, 1 tsp. vanilla, 4-5 ice cubes.

Pumpkin Pie Smoothie -- healthy, lowfat and sugar-free. Blend 1/2 banana (peeled, frozen, sliced), 1/3 cup pumpkin puree, 1/3 cup FF plain Greek yogurt, 3/4-1cup vanilla almond milk (no sugar added), 1/4 t. pumpkin pie spice, 1 tsp. vanilla, 4-5 ice cubes.

Frozen Peach Lemonade. This Was Seriously Heaven In A Blender! Loved It! - Click for More...

Frozen Peach Lemonade. This Was Seriously Heaven In A Blender! Loved It! - Click for More...

Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 11/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.

Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 11/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.

Sausage and Cream Cheese Biscuit Bites - so GOOD! I'm totally addicted to these things! Sausage, cream cheese, Worcestershire, cheddar cheese baked in biscuits. Can make the sausage mixture ahead of time and refrigerate until ready to bake. Great for tailgating, breakfast and parties! Everyone loves this recipe!

Sausage and Cream Cheese Biscuit Bites - so GOOD! I'm totally addicted to these things! Sausage, cream cheese, Worcestershire, cheddar cheese baked in biscuits. Can make the sausage mixture ahead of time and refrigerate until ready to bake. Great for tailgating, breakfast and parties! Everyone loves this recipe!

4-Ingredient Creamy Pineapple Berry Smoothie Recipe ~ It is filling and packed with vitamins and nutrients that provide so many health benefits

4-Ingredient Creamy Pineapple Berry Smoothie Recipe ~ It is filling and packed with vitamins and nutrients that provide so many health benefits

POST WORKOUT BlueberryPineapple Protein Shake  Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

Very good. i substituted real life filtered whole milk (higher protein and lactose and carrageenan free), I used one frozen and one fresh banana - otherwise followed recipe exactly.  My son

Very good. i substituted real life filtered whole milk (higher protein and lactose and carrageenan free), I used one frozen and one fresh banana - otherwise followed recipe exactly. My son

(Low carb) Starbucks Coffee Frappuccino Protein Shake! -- I just made this up, I'm drinking it right now, and holy shxt it's good!! 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla protein powder (I use Aria - low carb and I like the flavor), 2 oz water, 2 oz of light cream, 2 tsp splenda, 8-9 ice cubes. Blend.

(Low carb) Starbucks Coffee Frappuccino Protein Shake! -- I just made this up, I'm drinking it right now, and holy shxt it's good!! 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla protein powder (I use Aria - low carb and I like the flavor), 2 oz water, 2 oz of light cream, 2 tsp splenda, 8-9 ice cubes. Blend.

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